In this video I am going to show you a quadriceps muscle, quadriceps tendon stretch and mobilization for knee pain and tightness.
This technique is helpful for improving the flexibility of the knee secondary to quadriceps tendonitis, tendinosis, following surgery or strain often due to sports injuries or trauma.
It?s a great self acupressure technique too. You can use one or two balls to improve the flexibility of the muscles, tendons and fascia.
Source: http://www.tridoshawellness.com/quadriceps-stretch-mobilization-for-knee-pain-and-flexibility/
photoshop cs6 beta cate blanchett nfl news tebow tebow jets romney etch a sketch jeb bush
No comments:
Post a Comment