As a Personal Trainer Orange County, I first read Ken Hutchins? ?Exercise vs. Recreation? article in 1996. I give some thought to his suggestions in this field that they are probably the most important ideas from the history of exercise taught. They?ve certainly improved my way of life significantly. And chances are you probably have not heard of these ideas prior to discovering this article. I really hope the suggestions help you as they have me.
With this context, ?exercise? denotes activity that is performed to enhance your body physically (increase strength, endurance, cardiovascular efficiency, help with losing fat, preserve or increase bone thickness and lean muscle tissue, etc). ?Recreation?, on the other hand, means things which we all do for fun and enjoyment (that are psychological purposes). In his essay about the subject, Ken identified five key differences regarding what suitably qualifies as ?exercise? and what qualifies as ?recreation?: Exercise is logical. Recreation is instinctive. Recreation is anything you feel is fun for you (?instinctive?), while proper exercise comes from a rational approach of looking at how to efficiently, effectively, and safely load the muscle and joint functions on the human body.
The principles of exercise are universal. Recreation is personal. The muscle and joint functions of the human body are fundamentally the same for all of us, thus the requirements for effectively loading the muscles to provide effective exercises are universal (applies to everybody). In a way, effective exercise is exactly the same for everyone. Recreation, on the other hand, is personal. The Thing I enjoy doing for fun is quite different to what you enjoy.
Exercise has general transfer to many other activities, whereas recreation is specific. The benefits of exercise (stronger muscles, more endurance, better cardiovascular efficiency, etc.) will enhance your ability to perform any physical task (including running a race or carrying groceries from your car to the kitchen). Recreational skills are specific for that activity itself, and also the motor skills learned from one task don?t transfer well with other activities (learning the ability of swinging a golf club will do little to enhance your bowling game, for example).
The purpose of exercise is physical. The intentions of recreation are psychological. As discussed earlier, the primary purpose for exercise is to improve the body physically. Recreation is made for fun, leisure, relaxation, etc. (i.e. mental and psychological reasons).
Proper exercise is not fun. Recreation is fun. Recreation has to be enjoyable for you ? that?s the whole motive for doing so! Exercise, on the other hand, is about loading the muscles of the body in a demanding manner, and that?s difficult when you?re getting this done effectively. The results and advantages of exercise are incredibly fun but if the procedure of exercising is fun, chances are it?s not challenging enough for the muscles to become qualified as meaningful exercise.
So what will be the practical implications of such ideas? Essentially it?s the only certain version of training for strength (including slow-motion training for strength) qualifies to be included within an useful concept for the word ?exercise?. And it is not useful to consider alternative activities as ?exercise?. (That does not mean other exercises are ?bad?. It just means they are not ideal for exercise.)
Significant issues often occur whenever people mistakenly confuse and mix exercise with recreation. As an example, before becoming more enlightened on this subject, years ago I played basketball considering that it was fun and likewise because I thought it was good exercise. I now discover that compared to the muscular loading generated through proper strength training, basketball provides haphazard, inefficient, and sometimes low intensity muscular loading. Because of this, basketball is relatively ineffective for stimulating physical improvements in my body. Also, the high-force pounding my joints experienced from countless hours of running and jumping started to make me feel the result of osteoarthritis on my knees at age 23 (much too young for a person?s joints to begin deteriorating!). As an alternative for a better body, basketball had given me the opposite result as far as my prematurely exhausted knees were concerned.
I would?ve been more satisfied if I?d separated exercise and recreation, stimulating change in my body from rational strength training, and just played basketball that it was fun for me (rather than thinking that it was something good for me physically).
As I became convinced of Ken?s suggestions on the topic and quit all of the non-strength training activities I had previously thought to be ?exercise?, I didn?t get stronger or weaker, and I also did not get leaner or fatter after stopping those things. The only difference was my knees started feeling much better right after removing the pounding I was taking from jogging and other similar things I?ve been doing. Exercise for me now is actually safer and even more effective, and the things I do for recreation are usually more fun because I only do them for fun and not because I believe like I have to do them for exercise.
My recommendation as a Personal Trainer Orange County would be to perform sensible training for strength for exercise to improve the body physically, and then make great use of your fitter body to enjoy the rest of the activities you love to do for recreation (whatever they could be, including swimming, basketball, running a marathon, badminton, etc.) In case you mix exercise and recreation, exercise is less effective and also much dangerous, and recreation is less fun. Keep these things separate and I think you?ll be more satisfied.
Getting in good shape with the aid of Orange County Personal Trainer fromThe Perfect Workoutnot only improves your physique but also your overall health as well. The rewards that one could obtain by hiring Personal Trainer Orange County from www.theperfectworkout.com are endless.
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